People in their 20s and 30s should be doing this unique type of exercise

Functional fitness exercise programs improve all forms of physical movement.

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of “functional fitness” — especially for people in their 20s and 30s who want to stay mobile and ready for anything as they get older.

Functional fitness has actually been in and out of the top ten global fitness trends since 2016. While there are plenty of posts and videos online telling people what the best functional fitness exercises are, in reality, many (or even most) exercises could be done in a way that is functional. READ MORE FROM INVERSE