What's the difference between "mental breakdown" and "nervous breakdown"?

It's been sometime I've been wanting to know the difference between these two terms.

So I asked ChatGPT and here's the answer the chatbot gave me:

It's important to note that these terms are not clinical diagnoses but are often used in colloquial language to describe different experiences.

The term "mental breakdown" is a broad and non-specific term that can refer to a range of mental health issues or crises. It generally implies a significant deterioration in a person's mental state, characterized by extreme stress, overwhelming emotions, and an inability to function effectively in daily life. It may manifest as intense anxiety, depression, feelings of hopelessness, loss of motivation, or difficulty coping with everyday tasks. It's important to remember that "mental breakdown" is not a recognized medical term and doesn't have a specific definition within the field of mental health.

On the other hand, the term "nervous breakdown" is also a non-medical term that was historically used to describe a state of acute mental distress. It often implies a sudden inability to cope with stressors, leading to severe emotional or psychological symptoms. However, in contemporary psychology and psychiatry, the term "nervous breakdown" is not officially recognized as a diagnostic category or specific condition.

In the modern medical field, professionals prefer to use specific diagnoses such as major depressive disorder, generalized anxiety disorder, panic disorder, or other recognized mental health conditions to describe and treat individuals experiencing significant psychological distress.

It's essential to note that seeking professional help from mental health experts, such as psychologists or psychiatrists, is crucial if you or someone you know is struggling with mental health challenges. They can provide a proper diagnosis, support, and guidance based on an individual's specific symptoms and needs.

Remember, mental health is a complex and delicate matter, and seeking professional help is the best course of action when facing difficulties.