Should you train yourself to be a morning pooper? Here’s what a gastroenterologist says

People are more likely to poo in the morning.

No, you’re not imagining it. People are more likely to poo in the morning, shortly after breakfast. Researchers have studied this.

But why mornings? What if you tend to poo later in the day? And is it worth training yourself to be a morning pooper?

To understand what makes us poo when we do, we need to consider a range of factors, including our body clock, gut muscles, and what we have for breakfast.

Here’s what the science says. READ MORE from Inverse