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Tuesday, January 30, 2024

LIFE IN PICTURES: Fresh star fruit juice



This week, relatives from Laamu atoll, Maldives, brought lots of fresh fruits picked from their gardens and farms. They included mangoes, water apples, a papaya, and one of my favourites: star fruits.

Maldivians call it "Kaamaranga" in our native Dhivehi language and it is a refreshing beverage with a unique sweet-sour and tangy flavor. 

Star fruit, also known as Carambola, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia.

The edible fruit has distinctive ridges running down its sides. When cut in cross-section, it resembles a star, giving it the name of star fruit. 

The entire fruit is edible, usually raw, and may be cooked or made into relishes, preserves, garnish, and juices.

It is commonly consumed in Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, parts of Latin America, and the Caribbean. The tree is cultivated throughout tropical areas of the world.

Carambola fruits contain oxalic acid and the neurotoxin caramboxin. Consuming large quantities of the fruit, especially for individuals with some types of kidney disease, can result in serious adverse health effects. 

Here's a simple recipe for star fruit juice:

Ingredients:

1) 2-3 ripe star fruits

2) 1-2 tablespoons of sugar (adjust to taste)

3) 1 cup of water

4) Ice cubes (optional)

Instructions:

Wash the star fruits thoroughly and cut off the edges. Slice the star fruits into thin pieces, removing any seeds. In a blender, combine the star fruit slices, sugar, and water. Blend until smooth.

Strain the mixture to remove any pulp or seeds. Adjust the sweetness by adding more sugar if needed. Chill the juice in the refrigerator. Serve over ice if desired.

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