Here are some common signs of gaslighting:
* Denial: The gaslighter denies saying or doing things, even when evidence suggests otherwise.
* Withholding Information: They withhold information or details to create confusion and make you doubt your memory.
* Projection: They accuse you of doing things they're actually doing themselves, shifting blame onto you.
* Trivializing: They downplay your feelings, experiences, or concerns, making you feel like they're not important.
* Misdirection: Gaslighters change the subject or avoid discussing issues, diverting your attention away from the real problem.
* Shifting Reality: They twist events, making you question your understanding of what actually happened.
* Confusion: Gaslighters create a sense of confusion by contradicting themselves or giving inconsistent information.
* Undermining Relationships: They isolate you from friends, family, or support systems, making you more dependent on them.
* Emotional Manipulation: They use guilt, shame, or other emotions to control your behavior and reactions.
* Withholding Affection: Gaslighters may withhold love, attention, or validation to make you question your worth.
If you recognize these behaviors consistently in someone's interactions with you, it's important to trust your instincts and consider seeking support to address the situation.
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